I know, another blog. But whether you’re seeking insights to improve your relationship with food and your body or inspirational anecdotes about eating disorder recovery, I think you’ll find what you’re looking for here.
To Eat or Not to Eat Your Leftover Halloween Candy
Four questions to ask yourself if you're feeling tempted by the presence of leftover Halloween candy.
How I Grew from Compulsive Exerciser to Intuitive Mover
After battling compulsive exercise disorder for nearly 20 years, I managed to find a sustainable, healthy relationship with exercise. Here's how.
5 Reasons to No Longer Compliment People on Their Weight
When you think you're being kind and supportive, complimenting someone on their perceived weight loss could have unintended consequences.
The Bigorexia Battle Young Men Are Fighting
The battle for the body bulge is omnipresent. For many young men, it has morphed into a life-consuming disorder they never saw coming — and aren’t sure how to escape.
That disorder is bigorexia.
Why Your Eating Struggles Are—and Are Not—About the Food
The onset of an eating disorder or disordered eating behaviors does not have one specific cause but is the byproduct of many risk factors working together. Overcoming your food and body struggles depends largely on how severe your disordered eating habits are and whether you have certain mental or physical health conditions that require attention.
Why I Teach My Clients There Are No Good Foods or Bad Foods
There are only healthy or unhealthy eating habits and beliefs
Seven Instagram Accounts to Follow for Better Body Image
How social media influencers helped me overcome my eating disorder and the role they play in my work as a recovery coach.
Is It Time to Stop Weighing Yourself?
The habit and obsession with weighing yourself is likely doing you little to no good. Perhaps it’s time to rethink your relationship with the scale.
Five Tips to Conquer Your Bathing Suit Anxiety
You can be at ease in your bathing suit without losing weight or changing your body.
Here’s How Much You Should Actually Weigh
And the dangers of aspiring toward any number less.
To Anyone Who Wants a Different Body
Here’s how you ou can stop the neverending longing and believe that this body is enough.
Why Walking 10,000 Steps a Day Is a Bogus Benchmark
No one knows our bodies, our interests, our schedules, our constraints, or our desires like we do—and that includes wearable fitness devices.