Who you are and where you’re at in your eating disorder or disordered eating recovery journey is unique to you. I offer the services you’re looking for in the format you prefer. Whether you need extra support as you make desired changes to unhealthy eating behaviors or need a more in-depth, day-to-day connection to help you in your journey to body neutrality and food freedom, I’m here to support your journey.

– Coach Mikaela

One-on-One
Disordered Eating Recovery Coaching

$100 / Week | $380 / Month

  • 50-minute virtual call (video on or off) with Coach Mikaela

  • Email support between sessions to help you overcome challenging moments, celebrate your accomplishments, and keep you accountable in your progress

  • Personalized goals and assigned tasks to support cognitive and behavioral change

Ideal for individuals who:

  • Do not meet the diagnostic criteria for an eating disorder or feel their disordered eating behaviors are not at a severe or debilitating level

  • Struggle with eating and/or exercise behaviors but are not in acute need of interventions from medical professionals (psychologist, registered dietitian, primary care physician)

One-on-One Eating Disorder Recovery Coaching

$130 / Week | $500 / Month

All of the same offerings as one-on-one disordered eating recovery coaching with the addition of:

  • Text messaging support between sessions

  • With consent, correspondence with your treatment team members (e.g. therapist, nutritionist) to communicate pertinent progress, challenges, and effective recovery strategies

Ideal for individuals who:

  • Do meet the diagnostic criteria or have been diagnosed with an eating disorder

  • Struggle with eating and/or exercise behaviors and are in acute need of interventions from licensed medical professionals (psychologist, registered dietitian, primary care physician)

Eating Disorder & Disordered Eating
Recovery Coaching Services

Add-On Recovery Coaching Services

  • I’ll help you navigate the aisles. We’ll find wholesome, safe foods, as well as less nutrient-dense or fearful foods we can eat for a food challenge.

    *Available only to clients in the greater Omaha, NE metro area.

  • Shopping for new clothes that are comfortable and not recovery-sabotaging can be a challenge. I’ll be there with you to offer support as you try on and pick out new clothes.

    Likewise, getting rid of clothes that serve as a barrier in your recovery can be equally challenging. We’ll go through your closet together and gradually clear out any unhelpful clothing.

    *Available only to clients in the greater Omaha, NE metro area.

  • We can:

    • prepare a meal or snack together;

    • eat a meal or snack together;

    • Or do both!

    Eating together can be done at your home, a restaurant, or even virtually.

  • I can join you (in-person or virtually) as you reorient to exercise or as you work to reframe your mindset around exercise.

In-person and virtual exposures available to clients who are enrolled in one-on-one coaching.

  • $50 per 30-minute session

  • $70 per 45-minute session

  • $85 per 60-minute session

  • $120 per 90-minute session

Client is responsible for their own cost of clothing, meals, and groceries.