– Coach Mikaela

50-minute virtual call (video on or off) with Coach Mikaela
Email support between sessions to help you overcome challenging moments, celebrate your accomplishments, and keep you accountable in your progress
Personalized goals and assigned tasks to support cognitive and behavioral change

Do not meet the diagnostic criteria for an eating disorder or feel their disordered eating behaviors are not at a severe or debilitating level
Struggle with eating and/or exercise behaviors but are not in acute need of interventions from medical professionals (psychologist, registered dietitian, primary care physician)

All of the same offerings as one-on-one disordered eating recovery coaching with the addition of:

Text messaging support between sessions
With consent, correspondence with your treatment team members (e.g. therapist, nutritionist) to communicate pertinent progress, challenges, and effective recovery strategies

Do meet the diagnostic criteria or have been diagnosed with an eating disorder
Struggle with eating and/or exercise behaviors and are in acute need of interventions from licensed medical professionals (psychologist, registered dietitian, primary care physician)

Eating Disorder & Disordered Eating
Recovery Coaching Services

Add-On Recovery Coaching Services

I’ll help you navigate the aisles. We’ll find wholesome, safe foods, as well as less nutrient-dense or fearful foods we can eat for a food challenge.
*Available only to clients in the greater Omaha, NE metro area.
Shopping for new clothes that are comfortable and not recovery-sabotaging can be a challenge. I’ll be there with you to offer support as you try on and pick out new clothes.
Likewise, getting rid of clothes that serve as a barrier in your recovery can be equally challenging. We’ll go through your closet together and gradually clear out any unhelpful clothing.
*Available only to clients in the greater Omaha, NE metro area.
We can:
- prepare a meal or snack together;
- eat a meal or snack together;
- Or do both!
Eating together can be done at your home, a restaurant, or even virtually.
I can join you (in-person or virtually) as you reorient to exercise or as you work to reframe your mindset around exercise.

In-person and virtual exposures available to clients who are enrolled in one-on-one coaching.

Client is responsible for their own cost of clothing, meals, and groceries.