I know, another blog. But whether you’re seeking insights to improve your relationship with food and your body or inspirational anecdotes about eating disorder recovery, I think you’ll find what you’re looking for here.
How I Learned to Shamelessly Eat Ice Cream Again
Ice cream was one of my most beloved foods as a child, but diet culture and a battle with an eating disorder completely changed my perspective of it. The good news? I was able to unlearn the toxic beliefs I developed about ice cream and safely and joyfully welcome it back into my life again. Here’s how…
Six Tips to Cope During Thanksgiving If You Have an Eating Disorder
Holidays can pose a new level of challenges if you’re struggling with or recovering from an eating disorder. Here are some tips and tools to help you experience the holiday with a greater sense of calm, control, and happiness.
How I Conquered My Phobia of Weight Gain When I Stopped Restricting My Food
The fear of weight gain is often the most difficult challenge to face and overcome when you’re recovering from an eating disorder or a long history of dieting. In this post, I share 11 practices I leaned on to help me conquer that fear in hopes they can help you do the same.
To Eat or Not to Eat Your Leftover Halloween Candy
Four questions to ask yourself if you're feeling tempted by the presence of leftover Halloween candy.
Why I Teach My Clients There Are No Good Foods or Bad Foods
There are only healthy or unhealthy eating habits and beliefs