I know, another blog. But whether you’re seeking insights to improve your relationship with food and your body or inspirational anecdotes about eating disorder recovery, I think you’ll find what you’re looking for here.

Mikaela Yeager 1/4/23 Mikaela Yeager 1/4/23

5 Questions to Explore If You Want a Smaller Body

Diet culture and thin glorification are so ingrained in Western society that many don't even think to take a step back and question their legitimacy. This post presents five questions to explore if you’re someone who struggles with chronic dieting or an eating disorder.

Mikaela Yeager 9/15/22 Mikaela Yeager 9/15/22

5 Reasons to No Longer Compliment People on Their Weight

When you think you're being kind and supportive, complimenting someone on their perceived weight loss could have unintended consequences.

Mikaela Yeager 5/16/19 Mikaela Yeager 5/16/19

Here’s How Much You Should Actually Weigh

And the dangers of aspiring toward any number less.