I know, another blog. But whether you’re seeking insights to improve your relationship with food and your body or inspirational anecdotes about eating disorder recovery, I think you’ll find what you’re looking for here.
The Day I Realized I Didn’t Have to Run Anymore
How making the very tough decision to not do my typical long Saturday morning run was a launch pad toward finding body acceptance and a healthy relationship with exercise.
Six Tips to Cope During Thanksgiving If You Have an Eating Disorder
Holidays can pose a new level of challenges if you’re struggling with or recovering from an eating disorder. Here are some tips and tools to help you experience the holiday with a greater sense of calm, control, and happiness.
How I Conquered My Phobia of Weight Gain When I Stopped Restricting My Food
The fear of weight gain is often the most difficult challenge to face and overcome when you’re recovering from an eating disorder or a long history of dieting. In this post, I share 11 practices I leaned on to help me conquer that fear in hopes they can help you do the same.