I know, another blog. But whether you’re seeking insights to improve your relationship with food and your body or inspirational anecdotes about eating disorder recovery, I think you’ll find what you’re looking for here.

Mikaela Yeager 1/4/23 Mikaela Yeager 1/4/23

5 Questions to Explore If You Want a Smaller Body

Diet culture and thin glorification are so ingrained in Western society that many don't even think to take a step back and question their legitimacy. This post presents five questions to explore if you’re someone who struggles with chronic dieting or an eating disorder.

Mikaela Yeager 8/30/22 Mikaela Yeager 8/30/22

Why Your Eating Struggles Are—and Are Not—About the Food

The onset of an eating disorder or disordered eating behaviors does not have one specific cause but is the byproduct of many risk factors working together. Overcoming your food and body struggles depends largely on how severe your disordered eating habits are and whether you have certain mental or physical health conditions that require attention.

Mikaela Yeager 5/16/19 Mikaela Yeager 5/16/19

Here’s How Much You Should Actually Weigh

And the dangers of aspiring toward any number less.

Mikaela Yeager 3/18/19 Mikaela Yeager 3/18/19

To Anyone Who Wants a Different Body

Here’s how you ou can stop the neverending longing and believe that this body is enough.