I know, another blog. But whether you’re seeking insights to improve your relationship with food and your body or inspirational anecdotes about eating disorder recovery, I think you’ll find what you’re looking for here.
How to Navigate Exercise During Eating Disorder Recovery
In a world where so many have fallen victim to diet culture, eating disorders, and disordered eating, exercise has transformed from a means of caring for our bodies to a means of manipulating and mistreating them. The good news? Re-establishing a healthy relationship with exercise is not only possible, but it’s also one of the most healing aspects of recovery.
5 Reasons to No Longer Compliment People on Their Weight
When you think you're being kind and supportive, complimenting someone on their perceived weight loss could have unintended consequences.