I know, another blog. But whether you’re seeking insights to improve your relationship with food and your body or inspirational anecdotes about eating disorder recovery, I think you’ll find what you’re looking for here.
5 Questions to Explore If You Want a Smaller Body
Diet culture and thin glorification are so ingrained in Western society that many don't even think to take a step back and question their legitimacy. This post presents five questions to explore if you’re someone who struggles with chronic dieting or an eating disorder.
How I Conquered My Phobia of Weight Gain When I Stopped Restricting My Food
The fear of weight gain is often the most difficult challenge to face and overcome when you’re recovering from an eating disorder or a long history of dieting. In this post, I share 11 practices I leaned on to help me conquer that fear in hopes they can help you do the same.