I know, another blog. But whether you’re seeking insights to improve your relationship with food and your body or inspirational anecdotes about eating disorder recovery, I think you’ll find what you’re looking for here.
Five Signs It’s Time to Take a Break from Exercise
Exercise can be a blessing and a curse. One of the hardest parts (but most transformational) of my eating disorder recovery was giving my body a break from exercise. Without taking this much-needed hiatus, I believe there’s a strong chance I’d still be in ED remission.