I know, another blog. But whether you’re seeking insights to improve your relationship with food and your body or inspirational anecdotes about eating disorder recovery, I think you’ll find what you’re looking for here.
The Bigorexia Battle Young Men Are Fighting
The battle for the body bulge is omnipresent. For many young men, it has morphed into a life-consuming disorder they never saw coming — and aren’t sure how to escape.
That disorder is bigorexia.
Why Walking 10,000 Steps a Day Is a Bogus Benchmark
No one knows our bodies, our interests, our schedules, our constraints, or our desires like we do—and that includes wearable fitness devices.