I know, another blog. But whether you’re seeking insights to improve your relationship with food and your body or inspirational anecdotes about eating disorder recovery, I think you’ll find what you’re looking for here.
The Day I Realized I Didn’t Have to Run Anymore
How making the very tough decision to not do my typical long Saturday morning run was a launch pad toward finding body acceptance and a healthy relationship with exercise.
How to Navigate Exercise During Eating Disorder Recovery
In a world where so many have fallen victim to diet culture, eating disorders, and disordered eating, exercise has transformed from a means of caring for our bodies to a means of manipulating and mistreating them. The good news? Re-establishing a healthy relationship with exercise is not only possible, but it’s also one of the most healing aspects of recovery.