I know, another blog. But whether you’re seeking insights to improve your relationship with food and your body or inspirational anecdotes about eating disorder recovery, I think you’ll find what you’re looking for here.
How I Learned to Shamelessly Eat Ice Cream Again
Ice cream was one of my most beloved foods as a child, but diet culture and a battle with an eating disorder completely changed my perspective of it. The good news? I was able to unlearn the toxic beliefs I developed about ice cream and safely and joyfully welcome it back into my life again. Here’s how…
The Uncanny Similarities Between Eating Disorder Recovery and Making Bread
The eating disorder recovery process can feel daunting and even hopeless at times. Comparing it to other facets of life you've overcome can be a helpful mindset shift.