I know, another blog. But whether you’re seeking insights to improve your relationship with food and your body or inspirational anecdotes about eating disorder recovery, I think you’ll find what you’re looking for here.
How I Learned to Shamelessly Eat Ice Cream Again
Ice cream was one of my most beloved foods as a child, but diet culture and a battle with an eating disorder completely changed my perspective of it. The good news? I was able to unlearn the toxic beliefs I developed about ice cream and safely and joyfully welcome it back into my life again. Here’s how…
5 Questions to Explore If You Want a Smaller Body
Diet culture and thin glorification are so ingrained in Western society that many don't even think to take a step back and question their legitimacy. This post presents five questions to explore if you’re someone who struggles with chronic dieting or an eating disorder.