I know, another blog. But whether you’re seeking insights to improve your relationship with food and your body or inspirational anecdotes about eating disorder recovery, I think you’ll find what you’re looking for here.
How to Navigate Exercise During Eating Disorder Recovery
In a world where so many have fallen victim to diet culture, eating disorders, and disordered eating, exercise has transformed from a means of caring for our bodies to a means of manipulating and mistreating them. The good news? Re-establishing a healthy relationship with exercise is not only possible, but it’s also one of the most healing aspects of recovery.
Five Signs It’s Time to Take a Break from Exercise
Exercise can be a blessing and a curse. One of the hardest parts (but most transformational) of my eating disorder recovery was giving my body a break from exercise. Without taking this much-needed hiatus, I believe there’s a strong chance I’d still be in ED remission.
How I Grew from Compulsive Exerciser to Intuitive Mover
After battling compulsive exercise disorder for nearly 20 years, I managed to find a sustainable, healthy relationship with exercise. Here's how.
Why Walking 10,000 Steps a Day Is a Bogus Benchmark
No one knows our bodies, our interests, our schedules, our constraints, or our desires like we do—and that includes wearable fitness devices.