I know, another blog. But whether you’re seeking insights to improve your relationship with food and your body or inspirational anecdotes about eating disorder recovery, I think you’ll find what you’re looking for here.
Understanding and Overcoming Body Dysmorphic Disorder
I suffered from body dysmorphic disorder (BDD) for nearly 15 years. Understanding the realities of this debilitating mental health condition and then doing the work—primarily cognitive behavioral therapy—to work through it completely transformed how I think about and view my body. I believe if I could overcome body dysmorphia, so can you.