I know, another blog. But whether you’re seeking insights to improve your relationship with food and your body or inspirational anecdotes about eating disorder recovery, I think you’ll find what you’re looking for here.
How I Stopped Caring About Being the Thinnest Person in the Room
Decoupling my self-worth from my size while also trying to build body acceptance and confidence was a long, arduous process, and it all began with one very tangled question.
Understanding and Overcoming Body Dysmorphic Disorder
I suffered from body dysmorphic disorder (BDD) for nearly 15 years. Understanding the realities of this debilitating mental health condition and then doing the work—primarily cognitive behavioral therapy—to work through it completely transformed how I think about and view my body. I believe if I could overcome body dysmorphia, so can you.
How We Can Rewrite the Script on What It Means to Be Beautiful
We've been indoctrinated with messages of what it means to be beautiful. Let's examine the impact of beauty standards and how we can rewrite the script on what it means to be beautiful.
The Bigorexia Battle Young Men Are Fighting
The battle for the body bulge is omnipresent. For many young men, it has morphed into a life-consuming disorder they never saw coming — and aren’t sure how to escape.
That disorder is bigorexia.