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    <loc>https://biggerthanabody.com/blog/why-i-teach-my-clients-there-are-no-good-foods-or-bad-foods</loc>
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    <lastmod>2022-08-10</lastmod>
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      <image:title>Blog - Why I Teach My Clients There Are No Good Foods or Bad Foods - Make it stand out</image:title>
      <image:caption>Me (Mikaela) with my favorite potato chips that I can enjoy guilt-free, which was not the case for most of my life.</image:caption>
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    <lastmod>2022-07-25</lastmod>
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      <image:title>Blog - Is It Time to Stop Weighing Yourself? - Make it stand out</image:title>
      <image:caption>Photo by Chau Luong on Unsplash</image:caption>
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    <loc>https://biggerthanabody.com/blog/bathing-suit-anxiety</loc>
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    <lastmod>2022-07-16</lastmod>
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      <image:caption>Photo by the blowup on Unsplash</image:caption>
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      <image:caption>From left to right, images from videos on Instagram produced by: Mik Zazon at @mikzazon, Tiffany Ima at @tiffanyima, and Zach Miko at @zachmiko.</image:caption>
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      <image:title>Blog - Seven Instagram Accounts to Follow for Better Body Image - Make it stand out</image:title>
      <image:caption>Image source: @celestebarber Instagram page.</image:caption>
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      <image:title>Blog - Why Your Eating Struggles Are—and Are Not—About the Food - Make it stand out</image:title>
      <image:caption>Photo by Artem Labunsky on Unsplash</image:caption>
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      <image:title>Blog - The Bigorexia Battle Young Men Are Fighting - Make it stand out</image:title>
      <image:caption>“Toronto — August 1986” by canoe too is licensed under CC BY-NC-ND 2.0.</image:caption>
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      <image:caption>Photo by Ryan Snaadt on Unsplash</image:caption>
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    <lastmod>2022-09-15</lastmod>
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      <image:caption>Photo by Gary Barnes via Pexels</image:caption>
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      <image:title>Blog - How I Grew from Compulsive Exerciser to Intuitive Mover - Make it stand out</image:title>
      <image:caption>Photo by leah hetteberg on Unsplash</image:caption>
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      <image:title>Blog - How I Grew from Compulsive Exerciser to Intuitive Mover - Make it stand out</image:title>
      <image:caption>Photo of author on a recent “wog.”</image:caption>
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      <image:caption>Photo by Uriel Mont on Pexels</image:caption>
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      <image:title>Blog - How I Conquered My Phobia of Weight Gain When I Stopped Restricting My Food - Make it stand out</image:title>
      <image:caption>Photo by Max on Unsplash</image:caption>
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      <image:title>Blog - Six Tips to Cope During Thanksgiving If You Have an Eating Disorder - Make it stand out</image:title>
      <image:caption>Photo by Jakob Owens on Unsplash</image:caption>
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      <image:title>Blog - How We Can Rewrite the Script on What It Means to Be Beautiful - Make it stand out</image:title>
      <image:caption>Image by Rudall30 via Adobe Stock.</image:caption>
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      <image:title>Blog - What to Do If Someone Comments on Your Body Over the Holidays - Make it stand out</image:title>
      <image:caption>Photo by JackF sourced from Adobe Stock.</image:caption>
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      <image:title>Blog - Who I Was With Bulimia - Make it stand out</image:title>
      <image:caption>Photo by Kittiphan via Adobe Stock.</image:caption>
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      <image:title>Blog - Who I Was With Bulimia - Make it stand out</image:title>
      <image:caption>Photos of the author at age 22.</image:caption>
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      <image:caption>Image source: Business Insider</image:caption>
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      <image:caption>Pictured above: English model, actress, and singer Twiggy Lawson. Source: showstudio.com.</image:caption>
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    <lastmod>2023-01-04</lastmod>
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      <image:title>Blog - 5 Questions to Explore If You Want a Smaller&amp;nbsp;Body - Make it stand out</image:title>
      <image:caption>Image by Svitlana from Adobe Stock</image:caption>
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    <lastmod>2023-01-17</lastmod>
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      <image:title>Blog - Five Reasons I’m Grateful I Had an Eating Disorder - Make it stand out</image:title>
      <image:caption>Photo of the author in her happy, recovered life.</image:caption>
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      <image:title>Blog - Five Signs It’s Time to Take a Break from Exercise - Make it stand out</image:title>
      <image:caption>Photo by K Abrahams/peopleimages.com</image:caption>
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      <image:title>Blog - The Healing Power of Community in Recovery and&amp;nbsp;Beyond - Make it stand out</image:title>
      <image:caption>Image by Marcos from Adobe Stock</image:caption>
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      <image:title>Blog - A Body Scanning Exercise to Help Heal Body Image Distress - Make it stand out</image:title>
      <image:caption>Image by yurakrasil via Adobe Stock.</image:caption>
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      <image:title>Blog - Understanding and Overcoming Body Dysmorphic Disorder - Make it stand out</image:title>
      <image:caption>Image by motortion via Adobe Stock</image:caption>
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      <image:caption>Photo by master1305 on Adobe Stock.</image:caption>
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      <image:caption>Photo by iordani via Adobe Stock.</image:caption>
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      <image:title>Blog - The Uncanny Similarities Between Eating Disorder Recovery and Making Bread - Make it stand out</image:title>
      <image:caption>Image provided by the author. A photo of my super dense, over-proofed bread.</image:caption>
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      <image:title>Blog - The Uncanny Similarities Between Eating Disorder Recovery and Making Bread - Make it stand out</image:title>
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      <image:title>Blog - The Uncanny Similarities Between Eating Disorder Recovery and Making Bread - Make it stand out</image:title>
      <image:caption>Image provided by the author. Fourth (and most successful) loaf.</image:caption>
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      <image:caption>Photo by Dmitry Lobanov on Adobe Stock.</image:caption>
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      <image:caption>Photo by Danilo Ćalić on Unsplash; edited by author.</image:caption>
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      <image:caption>Image created by author.</image:caption>
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      <image:title>Blog - How to Know You’re Fully Recovered From an Eating Disorder - Make it stand out</image:title>
      <image:caption>Photo by Thomas Kilbride on Unsplash</image:caption>
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      <image:title>Blog - How I Stopped Caring About Being the Thinnest Person in the Room - Make it stand out</image:title>
      <image:caption>Photo by Tyler Nix on Unsplash</image:caption>
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      <image:caption>I don’t believe there is a one-size-fits-all approach to eating disorder recovery. Everyone enters at different times with different struggles and needs. I apply methodologies adopted from one or a combination of the following books: 8 Keys to Recovery from an Eating Disorder The Binge Code The Bulimia Help Method Brain Over Binge When appropriate, I sprinkle in light-heartedness or humor—because disordered eating can be a delicate subject, and blips of glee are sometimes all it takes to keep the faith and motivation alive. I discovered this in my recovery journey.</image:caption>
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